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11 moves to build your butt with no equipment

Your hips, lower back or majorly butts, are one of those critical physical parts of both male and female body that matter the most. Your butts must look toned, muscular and fit in every...

10 abs exercises to burn belly fat in 30 days with no equipment

I know you are all frustrated of that sturdy and ugly belly fat, which just don't go away. You can't go to the gym but need something that can work. We will skip all...

8 best exercises for the back for beginners

In this article, we have analysed the multiple sets of exercises that mainly indulge with your back muscles that affect them either effectively or ineffectively. So, we have selected the topmost practical and effective...

7 beginner shoulder workout to gain mass

Shoulders are that part of the human upper body that we use the most, literally in every physical activity they are used one way or another. Shoulders can rotate 360, almost, and they can...
here are some good kettlebell exercises

5 killer kettlebell exercise you need to know

With a kettlebell, you can effectively perform a whole body workout. Whether you are a beginner or an intermediate at the gym, you can make use of the kettlebell in tremendous ways. The kettlebell...